Spicy Sesame Kale

Kale is a veggie that has found its way in and out of my heart over the years.  This Asian style kale has sealed its fate as a regular item in our house.  This is one of the most delicious ways to prepare kale and it goes perfectly with salmon or any of your favorite Asian paleo creations.  Try bumping up the cayenne pepper for a little more excitement.

• PREP5-10 mins
• COOK10 mins
• READY IN15-20 mins

Ingredients:

• 1 bunch of kale or 1 bag
• 2 tbsp. sesame seeds
• 1 tbsp. sesame oil
• 2 tsp. sea salt and pepper
• 1/3 cup water
• 1/4 tsp. ground ginger
• 1/4 tsp. cayenne pepper (optional)

Directions:

1. If you have a bunch of kale cut in to small pieces rinse (if in bag rinse). 
2. At medium high heat toast the sesame seeds in a large sauce pan until just toasted then set aside.
3. Pour water in sauce pan then add the kale, salt, and pepper.  Cook until soft and add to the serving bowl.
4. Toss the kale with the cayenne pepper, ginger, sesame oil, and sesame seeds and serve immediately.  

NOTE: Sesame seeds and sesame oil are avoided by some in the paleo community.  While they have some negatives in terms of omega-6 concentration and mild anti-inflammatory properties they also have decent nutrient density.  We recommend using these items in moderation and we try to keep our dishes with sesame to once a week.