Disclaimer

The ideas expressed on this website are intended to be used for educational purposes only. I am not a certified nutritionists or a doctor and the information on this blog should not be treated as professional advice. I am not rendering medical advice of any kind, nor is this website intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

It absolutely necessary before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. I the author of this blog claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material on this website.