Here comes the 10K

I got up this morning at 0500 and have a 10K race today.  This is going to be an easy going run since I haven't ran that far in a while.  I did get a 5.25 practice run that wasn't too painful so I should be OK.  I decided to keep things light and had a piece of homemade paleo bread with almond butter and some fatty coffee inspired by Able James the Fat Burning man.  I also mixed up some Brady Nutrition endurance race mix for 30 minutes before the start.  Today I hit the scales at 175.4 lbs even after a cheat carb load last night.  I will let you all know how things turned out on my next post.