A Brief History gives you a glimpse into my life leading up to Paleo and some detail on the first month or so.
This is what Paleo did to my Cholesterol gives you a look at some before and after blood work that really shocked me.
The St Patty's Challenge posts chronicle a challenge I cooked up as a way to hold myself publicly accountable and see how far I could take this thing. At the end of the challenge I will be at 8 months on Paleo and give a full break down of stats from body measurements, to blood work, to some of the more challenging moments. I may even post some pictures but I am not so sure about that yet.
As always please shoot me an email if you have any questions or comments and thanks for checking out the blog!
Chuck
