On July 2013 my wife and I began to transition our family to a Paleo lifestyle. We have done many things over the years to improve our health and fitness and while we have made some progress nothing compares to the results we have had with Paleo. We are so passionate about this lifestyle that we have decided to chronicle our journey here. Our goal is to spread the word to our friends, family, and anyone we can on how wonderful and healthy your life can become by adopting a Paleo lifestyle.
Wednesday, October 2, 2013
Christmas Challenge Baseline Tests are on the Way
Hey everybody, the Christmas Challenge is on. I started recording everything I could yesterday and am headed to UVA's Exercise Physiology Lab today to get a Bodpod scan and VO2 Max test with lactate threshold. This is going to be fun, if I understand correctly I will be run until I am just about throwing up and have blood taken several times along the way. I will also get some time with the lab doctor to discuss my results and plan between now and Christmas. I should be able to get all my baseline info up on the blog tonight. Wish me luck
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