Hey everybody,

I am unofficially retiring the blog.  I appreciate all the feedback especially from those of you from far off lands.  I still enjoy writing about and discussing my nutritional and health discoveries but it is time for me to shift to other passions. I have discovered a new way of living and have made real permanent change in my life through Paleo, nutrition, and exercise.  I suspect I may post something from time to time or re-launch the blog in the future but for now I am moving on.  As always, please feel free to contact me with any questions or comments you might have and thanks for stopping by.

Chuck