The Brady Nutrition Blog

On July 2013 my wife and I began to transition our family to a Paleo lifestyle. We have done many things over the years to improve our health and fitness and while we have made some progress nothing compares to the results we have had with Paleo. We are so passionate about this lifestyle that we have decided to chronicle our journey here. Our goal is to spread the word to our friends, family, and anyone we can on how wonderful and healthy your life can become by adopting a Paleo lifestyle.

Wednesday, March 19, 2014

Animal Protein as Bad as Cigs or Just More Bad Science?

A friend of mine forwarded me one of the news repeats titled "High Protein Diets Just As Bad As Cigarettes" and asked me what my take was. I spent some time looking at the research in the March 2014 issue of Cell Metabolism and started to put together a post to debunk this bunk. Robb Wolf beat me to it with a great high level write up at outsideonline.com Go check it out, be informed, and watch out for the mindless media automaton! If you have any questions about the research itself or any of my specific thoughts shoot me an email.

Thanks
Chuck