On July 2013 my wife and I began to transition our family to a Paleo lifestyle. We have done many things over the years to improve our health and fitness and while we have made some progress nothing compares to the results we have had with Paleo. We are so passionate about this lifestyle that we have decided to chronicle our journey here. Our goal is to spread the word to our friends, family, and anyone we can on how wonderful and healthy your life can become by adopting a Paleo lifestyle.
Sunday, March 15, 2015
Endurance Energy Drinks for a Tenth of the Cost!
There are a number of you out there that occasionally ask me to mix you up or for the recipe for my homemade endurance energy drink. I decided to do a quick YouTube video showing how it's done. This is not a true Paleo recipe but it's a great way to stay hydrated and keep your energy up. So here's the video and recipe.
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